Having Fun and Staying Active After Plastic Surgery in Lubbock

For many of our patients, having plastic surgery in Lubbock marks the beginning or continuation of a lifetime commitment to taking good care of themselves. Undergoing a cosmetic procedure can improve your confidence and your appearance, but it still takes effort if you want to maintain your results. Plastic surgery represents an important investment in your body. If you want to continue reaping the benefits for years to come, creating and sticking to a physical fitness routine is a must. It will help you maintain a stable weight, which is especially important for body contouring patients. Not only will regular exercise keep your results from plastic surgery in Lubbock looking great, it also boosts your mood, helps you sleep better, and improves your overall health.

If the thought of working out on a regular basis sounds daunting, remember that physical activity does not have to be a chore. Logging miles on a treadmill is not the only way to stay fit after plastic surgery in Lubbock. There are so many enjoyable ways to get moving, and Lubbock has plenty of opportunities for outdoor activities. Hiking is a great way for locals to get their heart pumping while spending time outside. If you’re looking for a fun change to your fitness routine, check out these popular hikes in and around Lubbock. 

Lubbock Lake Landmark

This nature preserve in Lubbock is the perfect place for beginner hiking. The 336-acre landmark is known for its archaeological finds and historical significance. Just a few miles north of Texas Tech University, Lubbock Lake Landmark is home to remnants of ancient people and extinct animals. Stop by the visitor’s center or click here to learn more about the history of this unique site. There are three hikes there for you to enjoy after having plastic surgery in Lubbock:

  • Archaeological Trail: Learn about this site’s 12,000-year history as you walk this half-mile path.
  • Llano Estacado Wildflower Trail: A relaxing half-mile walk through the area’s native vegetation also includes benches and shade so you can stop and smell the wildflowers. 
  • Landmark Nature Trail: This 2.5-3.5 mile trail offers access to views of wildlife in its natural habitat. 

Each of the trails at Lubbock Lake Landmark offers something a little different. If a relaxing stroll doesn’t get your heart rate high enough, a jog or run through these trails would be just as enjoyable. 

Mae Simmons Outer Loop Trail

Plastic surgery in Lubbock requires several weeks of rest and recovery. Once you are healed and ready to get moving again, the Mae Simmons Outer Loop Trail is a convenient place to go for hiking trails in the city. This moderate 7.1 mile loop is perfect for a morning run or evening stroll. With lake views, frequent prairie dog sightings, and other outdoor activities on-site, the Mae Simmons Outer Loop Trail has something for everyone. AllTrails reviewer Nick Wilson says he enjoys the variety the trail has to offer:

“My favorite thing about riding here is that you really almost forget you’re in Lubbock for a good portion of the trails. Lots of trees, switchbacks, and elevation changes (some fairly steep). There are enough trails and options that unless you go out every day you probably won’t get bored and a lot of varying terrain to hone your various skills.”  

Caprock Canyons State Park and Trailway

After having plastic surgery in Lubbock, you will want to be fully cleared to participate in regular exercise before attempting the trails at Caprock Canyons State Park and Trailway. About an hour and a half away from Lubbock, Caprock Canyons is a little bit of a drive outside of town; however, locals say it’s a trip that is definitely worth taking. This state park is full of adventure as it houses almost 90 miles of trails to hike and bike. Trail difficulty levels range from easy one-mile trails to very advanced 15-mile hikes. The scenic canyon views, wild bison, prairie dogs, deer, and other wildlife attract visitors to the park year-round. Visit the Caprock Canyons State Park and Trailway website to learn more about all the outdoor activities available there.   

Plastic Surgery in Lubbock With Dr. Jane Rowley

Staying active has profound benefits for your health as well as for your plastic surgery results. Dr. Jane Rowley provides the best in plastic surgery care, and she also encourages all of her patients to care for themselves by getting regular exercise before and after plastic surgery. In Lubbock, patients have access to some of the state’s best hiking trails right in their own backyard. If plastic surgery is something you are considering, trust the surgeon with over 20 years of experience in Lubbock. Give our office a call today to schedule your no-obligation consultation with Dr. Rowley so you can explore your plastic surgery options.  

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