Healthy, youthful skin is something we tend to take for granted when we are still young. It’s not until we start to age that we realize how easy, beautiful, and carefree our skin once was. When wrinkles and sagging begin to make you look older than you wish, you can choose from many different options to help correct these issues. Plastic surgery offers a long-term solution that can make a dramatic difference, but it’s not always the right answer for every patient or situation. Dr. Jane Rowley has the knowledge and experience to guide you in your decisions about caring for your skin as it ages. She can help you understand your options and inform you as to whether Lubbock plastic surgery will help you achieve your goals. Even if surgery is not something you want to pursue, you can still fight the process of aging and have younger-looking skin.
What Causes Skin to Sag?
It is well understood that most wrinkles and lines that appear as we age come from sun exposure and the repetition of certain facial expressions, among other things. But crows feet and laugh lines aren’t the only issues that can make us look older. Sagging skin is also something that can age your appearance, and sometimes it feels like there is nothing you can do about it. Your skin can start to loosen as early as in your 30s. This happens because as we start getting older, we begin to lose collagen, elastin fibers, and hyaluronic acid in our skin.
Other factors can cause the skin to look stretched or loose, such as drastic weight loss or multiple pregnancies. Menopause, smoking, drinking alcohol, and exposure to UV rays will make our skin droop as well. Plastic surgery in Lubbock is a powerful tool for rejuvenating saggy skin, but what if going under the knife is not your first choice? As you weigh your options, consider these non-surgical alternatives that can help with sagging skin.
Best Health Practices
If you want younger skin without Lubbock plastic surgery, the first step is to evaluate your diet and exercise routine. Getting regular exercise has a myriad of health benefits. Research has shown that it can even improve the quality of your skin. A recent study suggests that endurance exercise can slow down the effects of skin aging in mice and humans. The researchers found that exercise promotes good skin health by producing a hormone called interleukin-15. IL-15 helps with tissue metabolism and can diminish skin sagging.
Getting a good workout also refreshes your skin by promoting healthy blood circulation. It supplies oxygen and nutrients to the cells that affect your skin’s appearance, giving you that healthy glow. Your morning jog acts as an inner cleanse, in a way, and can act as a great foundation for your skin care routine. Additionally, it eases stress, which can wreak havoc on otherwise healthy skin. Just be sure to apply plenty of sunscreen if you plan on doing your workout outdoors.
Eating right and drinking lots of water are easy ways to make your skin look younger without Lubbock plastic surgery. Antioxidants can be found in many foods and are known for their ability to aid in the production of collagen and elastin. Moreover, they neutralize the effects of reactive oxygen species (ROS), which is harmful to collagen. Healthy foods such as grapes, blueberries, nuts, sweet potatoes, broccoli, and spinach are great options to include in your diet because they are loaded with skin-enhancing nutrients and antioxidants. In a way, controlling breakouts, worry lines, and sagging all starts with how well you take care of your body.
Go ahead and treat yourself to that hour-long swedish massage; while you relax and let your tension melt away, the massage is working to enhance your skin. Massaging the skin promotes blood circulation and activates collagen-producing cells called fibroblasts. In addition, it gets rid of cellular waste and stimulates cell regeneration. After your massage, your skin will be smoother and appear more youthful. You may not be able to get the same results from massage that you would from plastic surgery in Lubbock, but it’s a great way to help you look and feel refreshed.
The wide selection of skin creams and ointments can be overwhelming. If you are going to invest in something you can apply nightly, make sure it is a quality product that contains retinoids. Retinoids are compounds that help fight wrinkles and skin sagging by making collagen and helping produce more blood vessels. However, because they are applied topically, most of the products on the market do not penetrate deep enough to make a noticeable difference in your skin. What they can do is provide the right amount of moisture to keep your skin looking supple, which is an important part of any skin care routine.
Non-Surgical and Minimally Invasive Procedures
Even If your self-care efforts don’t give you the results you want, you can still achieve your goals without having plastic surgery in Lubbock. These procedures have grown extremely popular during recent years for patients who are satisfied with subtler results and who have more mild cases of sagging. Botox, fillers, and chemical peels are the top three minimally-invasive cosmetic procedures, but there are many more options to consider, including:
- Laser Resurfacing
- Surgical Radiofrequency
- Intense Pulsed Light
Some of these procedures still come with a small risk of scarring, and some don’t work on all skin types. Talk to your doctor about which procedure would benefit your skin the most.
Visit the Lubbock Plastic Surgery Expert for Sagging Skin
When you feel self-conscious about your aging skin, it can get in the way of your confidence and take your focus off what really matters. Dr. Jane Rowley is the trusted provider for plastic surgery in Lubbock, and the safety, care, and satisfaction of her patients are her top priorities. When your loose skin needs a little tightening or rejuvenation, Dr. Rowley and her staff can help you make sense of all your options so you can choose the procedure that is right for you. Contact us today to schedule your no-obligation consultation.