How a Lubbock Tummy Tuck Gives You the Abs Crunches Can’t

Many of us struggle with the flabby abdomen that resists our efforts to firm up with diet and exercise. We cut out our favorite foods and try every stomach crunch exercise out there, and still we wrestle with a flabby belly. If this sounds like you, you’re not alone. Many people have turned to plastic surgery to finally conquer that stubborn fat and loose skin on their abdomens. Board-certified plastic surgeon Dr. Rowley recommends a tummy tuck in Lubbock for her patients who struggle with saggy and flabby stomachs. 

When Working Out Doesn’t Work Out

You count calories and eat right all the time. You never miss a date with the gym. You’ve even tried the latest fad diet to help you lose the extra flab around your belly, but nothing is working. Your belly problems can be the result of genetics, age, or previous pregnancies that make it almost impossible for you to achieve the look you are working so hard to get. So don’t beat yourself up if you just aren’t seeing the results in the mirror that you had in mind when you signed up for that gym membership. 

Just because your time at the gym isn’t paying off in visible ways doesn’t mean you should give up on it. Dr. Rowley encourages her patients to continue their efforts to stay healthy and take care of themselves, especially when they are considering a procedure like a Lubbock tummy tuck. Most plastic surgeons require their patients to be in good health and within close range of their ideal weight before they undergo a tummy tuck. Candidates for this procedure need to be able to maintain a steady, healthy weight to keep their surgical results looking optimal. If you gain a lot of weight after your tummy tuck, it can ruin the outcome. 

What Is a Tummy Tuck?

It is important to first understand what a tummy tuck, or abdominoplasty, is not meant to do. Tummy tuck plastic surgery is a skin removal procedure that does not emphasize fat removal. It is not a weight loss surgery. After extreme weight loss or pregnancy, skin can get stretched to the point of no return. Excess skin can hang and sag even if you do not have a lot of fat. With a tummy tuck, Lubbock plastic surgeon Dr. Rowley will remove this extra skin and give your abdomen a flatter, smoother look. 

The abdominal wall is also tightened during a tummy tuck in Lubbock. Women who have gone through multiple pregnancies can experience a condition called diastasis recti, which is a separation of the abdominal muscles caused by the growth of the uterus. Diastasis recti creates a gap between your muscles that allows your belly to pooch out. It can lead people to ask when your baby is due long after your it has already arrived. If you have this condition, traditional ab workouts like crunches can make it look even worse. A tummy tuck will repair and tighten the stretched abdominal muscles to give your core the stability and strength that was lost during pregnancy.  

How Does a Lubbock Tummy Tuck Work? 

Depending on how much excess skin you have and where it is located, your doctor will help you decide whether a traditional, mini, or extended tummy tuck will be most effective. The mini procedure is for people whose excess skin and fat fall mostly below the belly button, whereas the traditional one tightens and flattens the entire abdominal area. 

An extended tummy tuck works the same as the other two, but it removes skin and fat from a larger area of the abdomen, including the flanks and backside. Even though you will have a longer incision with an extended tummy tuck, Lubbock patients find it to be worth the scar because the procedure can completely change your body contour. A skilled surgeon like Dr. Rowley can place your tummy tuck incisions in a way that will easily hide the scars under clothing and swimwear. 

What Happens During Surgery

Your Lubbock tummy tuck surgery will take about two hours. While you’re under anesthesia dreaming of showing off your new slimmer frame, the surgeon will make a horizontal incision from one hip to the other. Your abdominal muscles and tissue will be tightened and excess skin will be removed to give your body improved shape and contour. Unless you are undergoing a partial tuck, the belly button will need to be adjusted to look natural on your new, flat stomach. Patients typically get to go home later the same day.

Immediate Results

You will be able to see the improvements in your belly from your tummy tuck as soon as your surgery is finished. The full results and recovery will take time, though, so be patient with your body as it heals. You will have a drain in place for a week and the sutures used during surgery will be absorbed by your body. You will need to be able to take 2 to 3 weeks off work after your tummy tuck. Lubbock patients should also plan to take about 6 to 8 weeks off when it comes to any kind of strenuous activity. When it’s all said and done, your stomach will be smoother and firmer, and you will feel more comfortable in your own skin.

When You Should Consider Liposuction

While you can enhance your appearance with a Lubbock tummy tuck, sometimes a little extra help is necessary to get rid of excess fat. Dramatic results happen when patients remove stubborn fat at the same time as tightening loose skin. Do not be surprised or offended if your plastic surgeon recommends liposuction in addition to a tummy tuck during your consultation. If they do, it means that combining the two procedures is the best way to achieve the look you want. 

Like a tummy tuck, liposuction is also not considered a weight loss surgery. It is an effective method for enhancing your body contour and shape where fat bulges in the way. Liposuction targets areas of fat that persist despite healthy diet and exercise habits. For this procedure, your board-certified plastic surgeon uses a small surgical instrument to suction out fat. Your doctor can sculpt and shape your body to give your appearance more definition around your belly, hips, back and other areas of your body. When combining liposuction with a tummy tuck, Lubbock patients can improve the look of their entire figure, giving them the slimmer and more toned look that diet and exercise alone often can’t provide. Talk to your doctor about whether adding liposuction to your plastic surgery plan is necessary to get the outcome you want. 

Reach Your Aesthetic Dreams

Don’t give up on yourself if diet and exercise aren’t shrinking your tummy like you hoped they would. Whether you’ve had multiple pregnancies, drastic weight loss, or just a plain stubborn stomach pooch, a Lubbock tummy tuck can help you get the figure you want. With more than 20 years of experience, Dr. Jane Rowley is the leading, most trusted plastic surgeon in Lubbock. She has the professional expertise and artistic hand to help you reach your cosmetic goals. Schedule your no-obligation consultation today to see how you can get your figure and your confidence back.

A Lubbock Tummy Tuck Does What Diet and Exercise Can’t

Practicing self-discipline is usually not very fun or easy. That’s why sticking to a diet and exercise regimen can be one of the hardest things to do, even with the right goals and motivation. What’s even worse is when your dedication to that regimen doesn’t produce the results you want. Sometimes, despite even the best efforts, fat around the midsection can be stubborn and hard to get rid of. Abdominoplasty, or a tummy tuck in Lubbock, is a plastic surgery procedure that removes this fat and tightens up the muscles and skin in the abdominal area. It is not a weight loss surgery, but it can have dramatic effects on the overall contour of your body. Many people consider a tummy tuck in Lubbock when their diet and exercise efforts aren’t paying off. 

Why Exercise Might Not be Working for You

If you’ve hit your local gym or yoga mat day after day, done countless crunches, and spent who knows how long planking, and that pooch above your belt just simply stays put, you are not alone. Don’t let the frustration of a disappointing gym mirror selfie get you down. Consider some of the reasons that exercise might not be hitting the spots you want. 

You’re Getting Older

As much as we try to fight it, getting older changes all sorts of things, including our metabolism and hormones. Both of these unavoidable changes cause our bodies to respond to differently to exercise than they did when we were younger.

Those Foods Aren’t as Healthy as You Think

Advertisers do a great job of convincing us that unhealthy foods are good for our bodies just so we will buy them. Even moderately healthy foods eaten in excess can contribute to additional fat. If you find that you’re munching mindlessly, try putting away the snacks – even the “healthy” ones. Processed foods are also a big culprit for this category, so keep an eye on food labels for MSGs, hidden sugars, and other concerning ingredients. Portion control is also an important factor when it comes to slimming your waistline. Eating your snacks straight out of the bag can cause you to eat 50 percent more than you normally would if you were paying attention to portions.

Don’t Compare

Your partner may be losing weight more rapidly with the same diet and exercise plan you are following. It could be genetics, but it could also be because of differences between genders. Men and women store and burn fat differently, so don’t be surprised if you lose weight differently as well. Most Lubbock tummy tuck patients are women, partly because men often have an easier time losing that extra fat.

Right Idea, Wrong Workout

While exercise is good for your health, you could be doing the wrong exercises to achieve your weight loss or body toning goals. You won’t earn six pack abs by spending all your gym time on the elliptical machine. Cardio workouts like this or a daily jog should be paired with weight training. Working with a personal trainer to help tailor your exercises to your specific goals can help you be more effective in your workouts.

Medications Can Create an Uphill Battle

If you have an underlying medical condition or if you are taking a medication that increases your body fat, exercise alone may not give you your desired results. There are many medical conditions that can result in weight gain or bloating. Having regular physicals and consulting a doctor in times of concern are vital for ensuring your body is prepared for and can sustain exercise.

How a Lubbock Tummy Tuck Can Help

If you feel like you have tried everything and still can’t get rid of your stubborn belly, side, or even back fat, abdominoplasty may be the answer to help you achieve your goals. With the summer upon us, there is no better time to free yourself from the discomfort this extra flab can cause. 

Nothing is worse than going to pick out a cute swimsuit for the summer, and finding that you feel uncomfortable in everything you try on. It’s easy to hide that belly bulge in a T-shirt and jeans, but you can’t wear your clothes in the pool. Instead of spending the sweltering summer months covered up or avoiding fun in the sun, consider a contouring procedure like a tummy tuck in Lubbock to give you that instant confidence in your swimsuit.

What a Tummy Tuck Does

A tummy tuck is a plastic surgery procedure that yields dramatic results for the right patient. It can transform your body and make exercise-resistant belly fat disappear. This procedure can remove up to 10 pounds of skin from a patient’s abdominal area. If your abdominal muscles are weak from past pregnancies or significant weight loss, then the muscles can be tightened and repaired during surgery as well. Some Lubbock tummy tuck patients say that after their procedure they see a 90 percent physical improvement in their appearance. That may be part of the reason why the number of tummy tucks has risen by more than 100 percent over the last 10 years. 

Candidates for Abdominoplasty

If you are considering a tummy tuck in Lubbock, your plastic surgeon will help you decide if you are a good candidate for the procedure. Not everyone who has a hard time getting rid of a flabby belly should undergo the surgery, but those who meet most of the following criteria may benefit from it.

  • You have lost a significant amount of weight
  • You are left with a belly pooch or excess skin after having children
  • You are unhappy with the appearance of your midsection
  • You have a clean bill of health
  • You do not smoke
  • You can maintain a healthy weight
  • You have realistic expectations for the outcome of your surgery

Even if you feel that most of these factors describe your situation, you still need to consult with a board-certified plastic surgeon to determine whether a tummy tuck in Lubbock is right for you. They will be able to assess your health and evaluate your body and your goals to help you decide whether to pursue plastic surgery.

Lubbock Tummy Tuck Recovery 

The surgery takes about two hours, and the recovery varies from patient to patient. Most patients will have a drain in place for about a week, and the sutures placed during surgery will be absorbed by your body. Your surgeon will prescribe pain medication and muscle relaxants to help with pain management. You can expect the be able to return to work after two to three weeks, while a full return to your normal activities may take anywhere from six to eight weeks. The important thing to remember is to be patient in giving your body time to heal; you may not see the full results of your Lubbock tummy tuck right away, but they will be visible after the swelling goes down.   

Choose a Plastic Surgeon With Expertise

If you think you have a healthy diet and the right exercise routine but still aren’t seeing the results you want, a tummy tuck may be the right option for you to achieve your body image goals. A tummy tuck in Lubbock may be the only way to change the stretched skin and pooch that exercise will never touch. Dr. Jane Rowley has the experience and knowledge to help you get the results you desire. At your no-obligation consultation, she will explain all of the risks and benefits of abdominoplasty, and go over the procedure step-by-step with you. Contact her office today to schedule an appointment.

Why Choose Tummy Tuck Surgery Near Lubbock, TX

Has pregnancy or significant weight loss left you with excess abdominal skin? Tummy tuck surgery near Lubbock, TX, is a procedure designed to turn a loose, sagging belly into a flat, well-toned midsection. Board-certified Dr. Jane Rowley has more than 20 years of experience performing tummy tucks, and knows exactly what is required to produce exceptional results with a quick tummy tuck recovery.

Ideal Candidates for Tummy Tuck Surgery Near Lubbock, TX

Many men and women find it difficult to achieve a smooth, firm abdominal profile. A healthy diet and proper exercise can only help so much when other factors can influence the condition and proportions of your midsection. The American Society of Plastic Surgeons (ASPS) website lists common causes for a protruding, drooping belly include:

  • Aging
  • Heredity
  • Pregnancy
  • Prior Surgery
  • Significant fluctuations in weight

Before pursuing a tummy tuck, it is important to evaluate the timing of such a significant surgery. The ASPS website further suggests:

“Although the results of a tummy tuck are technically permanent, the positive outcome can be greatly diminished by significant fluctuations in your weight. For this reason, individuals who are planning substantial weight loss or women who may be considering future pregnancies would be advised to postpone a tummy tuck.”

Tummy Tuck Surgical Techniques

Dr. Rowley performs tummy tuck surgery near Lubbock, TX typically as an outpatient surgery using general anesthetics. The surgery takes place in either an office operating suite or an outpatient surgical center where 24-hour observation is available. She develops a customized treatment plan beforehand for each one of her patients so they can know what to expect from surgery and during their tummy tuck recovery. Dr. Rowley explains:

“An abdominoplasty is done through a long, lower abdominal incision. I tell everybody the longer the incision, the more skin I can excise. When you do a full abdominoplasty, you lift everything up to the belly button, then you cut around the belly button and your belly button is still connected on the inside, but you’re going to go ahead and lift everything all the way up to the rib cage. We often tighten the muscles while we’re there. After having kids, you get what we call diastasis, separation of the muscle that gives you that pooch you can’t get rid of. Tightening of the muscles really gives you that effect of what you do sucking in. We pull the skin down like a window shade, and generally on a full abdominoplasty, I can get quite a bit of skin off … from your pubic hair to your belly button that skin mostly goes away. Stretch marks will get pulled down. Sometimes I can excise almost all your stretch marks. Everything’s pulled down tightly, kind of with you in a flex position. The belly button is brought out through a new incision, drains are placed, you’ll feel tight, you’ll feel like you can’t stand up for a couple days straight, and you’ll have a scar around the belly button and underneath. The drains generally stay in about a week. I put two in, one stays in about two days, one stays in a week.”

What to Anticipate During Tummy Tuck Recovery

Because tummy tuck surgery near Lubbock, TX is one of the more complex cosmetic surgeries, Dr. Rowley explains at length to her patients the risks and complications associated with such a procedure. She wants them to understand it is always best to give the body ample time to heal during the tummy tuck recovery period. She says:

“Average time off work is two weeks, and even then, I tell people just realize you’re going to be tired, you’re going to get worn out more frequently for those first few weeks. Six to eight weeks to be up to full speed. As far as activity, it’s a gradual increase in activity. Golden rule, if it hurts, don’t do it. For two or three days, you’re really pretty much doing nothing. Give you good pain pills, good muscle relaxants, try to keep you as comfortable as we can, and then gradually increase your activity after that. No abdominal exercises when we plicate that muscle. I don’t want you doing any abs for three or four months. But satisfaction-wise, it is a long scar, but the contour of your abdomen will be so much better, flat in your clothes.”

Watch this educational video to learn more about tummy tuck surgery near Lubbock, TX.

Whether to Receive a Tummy Tuck

Not sure if you need a tummy tuck? Begin with a private consultation with Dr. Rowley to discuss your personal circumstances. She will take the time to help you determine the best route for your body and individual needs. If you have questions or concerns, she has answers. Dr. Rowley is dedicated to making sure her patients feel comfortable and confident before undergoing any cosmetic surgery procedure. Don’t wait to schedule your no-obligation consultation. Call 806-792-3715 today.

Tips for Recovery After Tummy Tuck Plastic Surgery in Lubbock

Have you recently had a tummy tuck? Or are you thinking about getting one? With this particular procedure, you should be able to see drastic results right away. However, if you want to keep your new and improved shape for as long as possible, you should take the proper steps to help your body recover. We dedicate our attention and preparation toward the weeks and days leading up to our plastic surgery in Lubbock, but it’s just as important to think about and prepare for your recovery following the procedure.

In Lubbock, plastic surgery expert and board-certified plastic surgeon Dr. Jane Rowley wants her patients to take care of their bodies so they can have a fast recovery and enjoy their new look. With more than 20 years of experience with tummy tuck procedures, she understands the kind of care her patients need to achieve excellent results. If you’re preparing for a tummy tuck, here’s a bit of advice from Rowley Plastic Surgery on how to have a successful recovery.

Follow Your Plastic Surgeon’s Advice

Strictly following your doctor’s orders is the most important thing you can do during your recovery after any Lubbock plastic surgery. The instructions you receive from your board-certified surgeon about caring for your post-surgery body may feel generic, but it is critical that you follow them carefully. You may even receive specific advice in addition to the general instructions that will help you care for your body’s unique needs. Listen to your doctor, and don’t ever be afraid to call with questions or concerns.

Eat Right!

After plastic surgery in Lubbock, it’s important to be even more aware of what you are putting into your body. This advice does not mean you should go on a strict diet as soon as your surgery is complete. It just means you should eat foods that make you feel good and that will give your body the energy and nutrients that it needs to heal. Make water your choice of drink and focus on eating more fruits and vegetables. You will be able to maintain your trim midsection a lot longer by simply eating right.

If you are committed to having a successful recovery after your tummy tuck, what exactly should your plate look like?

  • Dark leafy greens, pineapple, and other foods rich in vitamin C can aid in recovery.
  • Foods that might cause gas, such as cabbage and beans, should be avoided.
  • Steer clear of processed foods and trans fats to avoid weight gain.
  • Drinking plenty of water is important for proper healing.

Your body relies on quality nutrition both before and after your Lubbock plastic surgery, but you don’t need to go on a diet. A lifestyle of healthy eating can and should be maintained if you want to make your tummy tuck results last.

Stay Away from Nicotine

It is essential that patients quit smoking at least 4 to 6 weeks before their surgery and avoid smoking during recovery. Patients should stay away from any source of nicotine during this time period if they want to heal properly. Nicotine inhibits blood flow which limits the amount of oxygen that travels to the surgical wound. Without enough oxygen, tissue is at risk of dying. Nicotine can increase your risk for other complications, such as infection, blood clots, and improper healing. If you have concerns about the need to quit smoking, you can call our Lubbock office to discuss this requirement.

Move Around Slowly at First

Your doctor will recommend that after tummy tuck plastic surgery in Lubbock you take a few days to rest and have someone help you get up and walk around. After a few days, it is important to move around as much as possible to stop blood clots from forming. Light exercise like walking will help your healing process by keeping your body from becoming stiff and can help speed up the recovery of your swelling.

But it’s important to find the right amount of movement that helps and does not hurt your recovery. Heavy lifting or other strenuous workouts can be very harmful to a recovering tummy tuck patient so you should avoid these types of activities for at least three months. If you exercise too strenuously too soon after your Lubbock plastic surgery, you can actually release the muscle tightening sutures, which can cause a bulge in the stomach area.

Be Aware of Possible Pain

The more you understand about what to expect after your plastic surgery in Lubbock, the better prepared you will be to handle it. After a tummy tuck, you will have moderate pain around your torso that can last a few weeks. Experiencing pain can mean that your abdominal area may continue to shrink even more after surgery. Most patients have some pain and swelling for a few weeks that completely goes away after a few months. It’s important to consult with your surgeon about how to manage your pain and speed along your recovery process.

Don’t Do It Alone

If possible, arrange for a helping hand for a day or two following your tummy tuck plastic surgery. Lubbock patients enjoy top quality care provided by our staff before and during their surgery to ensure the procedure is successful, and support at home can help after-surgery recovery succeed as well. Simple tasks like getting out of bed, showering, changing clothes, and managing your home and health will be much less stressful if you have someone to help you. Relying on someone else for help can allow you to remain comfortable and avoid straining yourself. Lots of rest and low-body strain is necessary during your recovery. Plan on taking off work for at least two weeks following your procedure.

Be Patient With Your Body

Have you ever noticed that tummy tuck patients’ “after” photos are often taken 6 months after their surgery? That’s because the results of your Lubbock plastic surgery take time to fully reveal themselves. Your tummy will not look exactly like you may have hoped right after your procedure. After finally going through their much anticipated surgery, it can be difficult for some patients to wait during the weeks and months it takes for swelling and bruising to fade. Avoid measuring yourself for 6 months because the swelling will throw off your numbers. Try to remember that your results will be amazing, and that the steps you took to get rid of your belly bulge will be worth it.

The Care You Need for the Results You Want

A tummy tuck can help you flatten and tone your abdomen when diet and exercise just don’t seem to be doing the trick. If you are planning your tummy tuck procedure, be sure to think about your recovery just as much, if not more than your preparation. Following the above tips can help your recovery from Lubbock plastic surgery be more manageable and get you the results you want faster. But while these ideas are a good starting point for recovery advice, Dr. Jane Rowley and her caring staff have more than just this handful of tips to ensure your successful recovery. Choosing a qualified, skilled doctor like Dr. Jane Rowley and following their instructions is the best thing you can do for your body. Give Rowley Plastic Surgery a call today to schedule your no-obligation consultation.

Reaching Your Body Contour Goals With a Tummy Tuck in Lubbock

Now is the time to put in the work if you want to get your body swimsuit ready for the summer. Although, for many of us, diet and exercise just won’t sculpt our figure as well as we might hope. No matter how hard you work out, there are simply no exercises you can do that will get rid of saggy, excess belly skin. Sweating through ab workouts and cutting out sweet treats can make some differences in your belly, but all your effort can’t make that excess skin disappear. If this sounds like your experience, there’s a good chance that you would benefit from a tummy tuck in Lubbock.

Who Benefits From a Tummy Tuck?

  • Moms after pregnancy: After having kids, the abdominal muscles usually move back into place, but stretched skin almost never goes away. A lot of moms also see stretch marks appear that won’t disappear even years after giving birth. With a tummy tuck, Lubbock moms can tighten the skin around the abdomen and shape the muscles to give their tummy a flatter, more attractive look.
  • People who have had significant weight loss: You should be proud of your body and the lifestyle changes you’ve made. Excess skin leftover from pounds recently lost can dampen your self-image and make you feel like all that hard work still didn’t give you the body you pictured. A tummy tuck lifts all the skin up to the rib cage and then it is cut and re-draped to accentuate the new, beautiful body you’ve earned.
  • Those who can’t get rid of that middle-age bulge: With middle age comes a slower metabolism, and the body is no longer able to get rid of excess fat as efficiently as when it was younger. By combining liposuction with a tummy tuck, Lubbock patients can get rid of that bulge for good and gani a healthy, more youthful appearance.

Body Contouring Options

A body contouring procedure can put your cosmetic goals in reach.There are many options from which to choose, and it can be difficult to know what is right for you. A tummy tuck in Lubbock might sound appealing, but is it the right choice for you? Ultimately, meeting with your board-certified plastic surgeon to discuss your questions about contouring procedures is the best way to understand your options. Before you go in for your consultation, consider are the following things that can help guide your decision-making process when you are considering body contouring.

Recovery Time

Choosing a plastic surgery procedure is obviously much more complicated than simply picking an item from the menu at your favorite restaurant. Along with choosing the result you hope to achieve, you should consider the procedural risks and recovery time. Some surgeries have significantly longer recovery periods than others, so if you are not prepared for recovery time or if you are expecting immediate results, you should carefully consider all the factors at play. For example, CoolSculpting is a non-invasive approach to addressing fat cells that do not respond to diet or exercise. No anesthetics are needed, and the recovery is relatively quicker than invasive procedures like liposuction or a tummy tuck in Lubbock. This may be a better fit for you and your goals than liposuction. On the flip side, if you are looking for a more aggressive approach to these difficult fat cells and you expect to see significant results, liposuction may be the right choice for you.  

Budget

Like that restaurant menu, you can’t simply pick what you want and expect to enjoy it without paying. Each body contouring procedure comes with its own price tag, and some may be more expensive than your budget can afford. For some people, this may be the driving force behind a final decision. For instance, a CoolSculpting procedure may not get you all of the results you would achieve with liposuction or a tummy tuck in Lubbock, but one CoolSculpting treatment may be much more affordable for you. However, patients often need more than one CoolSculpting treatment, so the price could end up being the same as a traditional liposuction procedure.

Body Type

The beauty of our bodies is that each and every one is unique! This is why meeting with your surgeon is so important when evaluating which procedures are right for you. Dr. Jane Rowley takes the one-on-one time you need to work through your questions. She is there to help you decide on the procedures that are right for all of your goals, including your schedule, budget, and body type. It’s also important to remember that body contouring is not meant to be a weight loss program, but rather to target the hard-to-reach areas that have not responded to diet and exercise.

The Best in Body Contouring With Dr. Jane Rowley

Create a plan that is right for you and your goals by meeting with a plastic surgeon who cares about you. Dr. Jane Rowley will help you craft an individualized plan to set you on the path toward the body that make you feel confident. Whether they are considering a noninvasive procedure, liposuction, or a tummy tuck, Lubbock patients trust her to help them determine which body contouring procedure is the right fit. Her two decades of experience give Dr. Rowley the background, expertise, and skills you want for exceptional plastic surgery results. Contact Rowley Plastic Surgery today to schedule a no-obligation consultation.

How to Choose the Right Type of Tummy Tuck in Lubbock

We are all familiar with the health benefits of exercise, but the main reason many of us work out is because of its effect on our appearance. There is something deeply satisfying about seeing visible results from our hard work at the gym. Yet for some, those desired body changes just don’t happen, even after much diligence and patience. If you feel like you have tried everything from crunches to no-sugar diets and still can’t get rid of that flabby belly, you may want to consider a cosmetic procedure. But how do you decide on the right procedure for you?

Surgical vs. Non-Surgical Tummy Procedures

You’ve seen the advertisements telling you how much you need the latest non-surgical treatment to tighten your skin and get rid of that stubborn belly fat. And, they say you can have it all without any surgery. Cities across the country that have clinics offering radiofrequency, ultrasound, and cryolipolysis treatments to tighten your skin or help you lose fat. Non-surgical options can seem attractive at first glance. But things that seem too good to be true usually are. For the perfect candidate, non-surgical treatments might be able to give the results they advertise, but there are a few things you should think about before you make the final decision between one of those options and a tummy tuck in Lubbock.

Tummy Tuck in Lubbock: The Only Complete Treatment for Sagging Belly Skin

Excess skin around the abdomen can be the result of pregnancy, significant weight loss, or genetics. Non-surgical procedures can reduce fat and help firm the skin. But even with multiple treatments, moderate or severe sagging cannot be corrected. A traditional tummy tuck is still the tried and true option to remove sagging, excess skin from around your abdomen.

Non-surgical treatments are not patient-specific options. Results from these treatments can be unpredictable as each person responds to the procedure differently. A highly trained surgeon will carefully tailor a tummy tuck in Lubbock to address the specific needs of the patient. Surgical results are more predictable, and patient satisfaction is higher with a traditional tummy tuck. The advertisements with perfect models do not give the full story on non-surgical tummy tuck alternatives.

Not All Tummy Tucks are Created Equal

A tummy tuck is the plastic surgery procedure that removes saggy, excessive skin around your tummy area. While it can be combined with liposuction, this procedure is not a weight loss treatment. Patients need to have realistic expectations and have clear communication with their board-certified surgeon about the procedure, recovery, and expected results. A tummy tuck is not a one-size-fits all procedure: talk to your doctor about which of the three forms of tummy tuck surgery will work best for you.

Mini Tummy Tuck

This type of tummy tuck in Lubbock is often referred to as the “scarless tummy tuck.” The incision for this procedure is relatively small compared to a standard tummy tuck because it removes less skin. This procedure is the best choice for individuals with that small pooch below the belly button that resists diet and exercise. The surgery is done with an incision in the lower abdominal wall that reaches the navel. Unlike other versions of tummy tucks, the navel itself typically does not need to be repositioned during a mini tummy tuck. After making the incisions, the surgeon will remove extra skin and tighten the abdominal muscles. Because this procedure is a less invasive plastic surgery, patients typically experience a quick recovery. Patients are usually back to their everyday activities within a week’s time and can manage their pain with over-the-counter pain medications.

Standard Tummy Tuck

Like the mini tummy tuck, the traditional tummy tuck is recommended for men and women in good physical health. Unlike the mini tuck, however, individuals seeking this surgery have a more sizable amount of skin to remove. Patients with weakened abdominal muscles due to past pregnancies or who have experienced significant weight loss will benefit from a standard tummy tuck in Lubbock. This surgery requires a larger incision, which runs in a straight line between the hip bones. Your doctor can suggest if you liposuction would be a beneficial addition to remove extra fat.

With a larger portion of the skin removed during this procedure, the belly button is repositioned. Patients get back on their feet and into regular routines by 2 to 4 weeks after surgery. It’s important to rest as much as possible in the first few weeks and not try to jump right back into your life’s activities too quickly.

Extended Tummy Tuck

An extended tummy tuck addresses surgical needs beyond that of the standard tummy tuck. A patient with excess fat and skin around the abdomen as well as their hips and the sides of their lower back, would benefit from the extended tummy tuck approach. The incision for this procedure is longer than for the traditional tummy tuck in Lubbock, covering all the areas being addressed – the abdomen, hips, and lower back. This procedure is nearly always paired with liposuction for better contouring results. Again, the abdominal muscles are tightened, targeted skin is excised, and the navel is repositioned. The more extensive your surgery, the longer your recovery time will be. Always give yourself plenty of time to allow your body to heal properly.

Have Confidence in Your Tummy Tuck With Dr. Jane Rowley

The more information you have about your plastic surgery options, the better decisions you can make for your body. Dr. Jane Rowley is the leading plastic surgeon in Lubbock who takes the time to explain your options for a tummy tuck in Lubbock along with recovery and result expectations thoroughly. If you are tired of carrying around that extra pooch of saggy skin in your abdominal area, call our office to schedule a no-obligation consultation with Dr. Rowley today.

A Complete Guide to Getting a Tummy Tuck in Lubbock

There is no substitute for feeling great about the way you look. It’s human nature to want to look your best, and more often than not, it’s not about vanity. It’s about confidence. When you feel confident about your outward appearance, it has positive effects on your inner self. As we age or experience pregnancies or weight loss, our bodies are changed in permanent ways. And, flabby excess skin will not go away not matter how much you diet or exercise.

When you carry around an extra load of saggy skin, it can affect your self-esteem as you become increasingly unhappy about the contour of your body. If you feel frustrated when your best efforts don’t yield the results you want, it might be time to consider a tummy tuck in Lubbock. A tummy tuck isn’t a weight loss surgery but rather a procedure to remove excess skin and improve your quality of life. It is a great support to your weight loss goals and healthy habits.  

What is a Tummy Tuck?

Abdominoplasty, better known as a tummy tuck, is a surgical procedure for removing up to 10 pounds of skin from a patient’s abdominal area. Weakened and separated abdominal muscles are tightened and repaired during surgery as well. Tummy tucks are also often paired with liposuction to further enhance the contouring effects.

Things To Consider Before Your Surgery

A Tummy tuck is a major surgery and should be considered carefully with plenty of education and counsel from Dr. Jane Rowley. During your preliminary evaluation with Dr. Rowley, she will prepare you for what to expect, and ensure your health and body are right for plastic surgery in Lubbock. Plan to discuss the following topics:

  • Your weight – Tummy tucks don’t require a certain number on the scale, but you should be close to your goal weight. It is important that you are able to maintain a stable weight to keep your surgical results intact.
  • Your eating habits – A healthy and sustainable diet is essential for a healthy recovery and lasting results.
  • Whether you smoke – If you do, consider quitting or make a plan to stop for a while because nicotine can interfere with the healing process. Expect to refrain from smoking, nicotine patches, and nicotine gum for several weeks before and after the surgery.

What Happens During a Tummy Tuck?

Surgery is performed with the use of general anesthetics. A standard tummy tuck in Lubbock begins with a horizontal incision running between the hip bones. The plastic surgeon lifts the skin and tightens the abdominal muscles underneath. The extra skin is removed and the navel is repositioned to match the new shape of your tummy. Surgery is wrapped up with the closure of incisions.

Tummy tucks can address varying degrees of hanging skin; some people’s excess skin is only beneath the belly button and others have flab that extends all the way around their back. Depending on how extensive your surgery is, it can take anywhere from one to five hours. You will need a driver to take you home.

Planning For Recovery

You should not spend your first night alone, make sure you have someone to help you throughout the night. Your incision will be stitched and bandaged. It is important that you follow Dr. Rowley’s specific care instructions to ensure a healthy recovery. Moving will be tough during your recovery. Plan on wearing loose-fitting, comfortable clothing. Make sure your phone is in reach if you need it. A hand-held shower head and bathroom chair are ideal.

Plan for several weeks of recovery, and take off plenty of time from work for an uninterrupted recovery time. Too much activity following the surgery before you are completely healed can complicate your recovery. Give you body the time it needs to rest and heal.

Look and Feel Better With a Tummy Tuck in Lubbock

Patients who have lost significant amounts of weight can feel happy about the weight loss but discouraged about the saggy stomach skin that is left behind. Getting rid of that extra skin gives your body the flatter tummy you had hoped to have after your weight loss. A tummy tuck will strengthen your body’s core and improve your posture. Extreme weight loss or c-section surgeries can lead to a lapse in muscle control that can lead to hernias. A tummy tuck in Lubbock can also repair ventral hernias and improve bladder control. The procedure is about more than just flattening your belly – it’s a surgery for repair and healing.

The Gift of Confidence

Excess belly skin can be an emotional and physical annoyance that can damage self-confidence. As this holiday season approaches, give yourself the gift of confidence as you move forward in your health, wellness, and appearance efforts. Dr. Jane Rowley is the leading plastic surgeon in Lubbock who carefully discusses the options that best match the cosmetic goals of her patients. Meet with Dr. Rowley to learn about options for plastic surgery in Lubbock that are right for your needs. At Rowley Plastic Surgery, you can feel confident knowing you are in good hands. Contact our office today for a no-obligation consultation.

Look and Feel Better with a Tummy Tuck

A tummy tuck isn’t a weight loss surgery but a procedure to remove excess skin and improve your quality of life. It is a great support to your weight loss and health efforts. When you carry around an extra load of saggy skin, you can feel saggy yourself and progressively unhappy about the contour of your body. Age, past pregnancies, and weight loss affect your body in permanent ways. And, saggy, excess skin will not go away not matter how much you diet or exercise.

 

What Is a Tummy Tuck?

 

Abdominoplasty, referred to as a tummy tuck, is a surgical procedure for removing up to 10 pounds of skin from a patient’s abdominal area. The weakened and separated abdominal muscles can be tightened and repaired during surgery as well. Tummy tucks are also often paired with liposuction for a dramatic contouring effect.

 

More Than Smaller Jeans?

 

Patients who have lost significant amounts of weight can feel happy about the weight loss but discouraged about the saggy stomach skin that is left behind. Getting rid of that extra skin gives your body the flatter look you had hoped to have with your weight loss. A tummy tuck will strengthen your body’s core and improve your posture. Extreme weight loss or c-section surgeries can lead to a lapse in muscle control that can lead to hernias. A tummy tuck can also repair ventral hernias and improve bladder control.
Excess skin can be an emotional and physical annoyance leading to both lowered self-confidence and skin infections. In this new year, give yourself the gift of confidence and progression as you move forward in your health, wellness, and appearance efforts. Dr. Jane Rowley is the leading plastic surgeon in Lubbock who carefully discusses option and procedures that best match the cosmetic goals of her patients. Come into our Lubbock office where you know you are in good hands for a personal consultation. rowleyplasticsurgery.com

Lubbock Plastic Surgery Can Give You the Tummy You Want

Having confidence in the way we look can feel like an uphill battle, especially when it comes to our midsections. Pregnancy, age, and significant weight loss can all contribute to belly flab that can be hard to erase. An active lifestyle that includes a healthy diet and regular exercise helps to control weight; however, it does not always get rid of the extra fat and skin on the stomach. Don’t give up on those healthy habits, but try not to get down when they don’t do much for your tummy. A tummy tuck (otherwise known as abdominoplasty) is the Lubbock plastic surgery that helps men and women overcome their belly bulge and gain renewed confidence in their appearance.

The best patient is a well-informed one. Learning all you can about the procedure will help you understand the process as well as what to expect for your recovery and results. Here is our list of things you need to know about tummy tucks before you commit to plastic surgery.

The Right Candidate

Just because you struggle with belly flab does not mean a tummy tuck is right for you. Generally healthy men and women with realistic expectations make the best candidates. Women who may still want to have children in the future should wait to have the surgery until they are past their childbearing years. It is also important that you are able to maintain a stable weight, as fluctuations on the scale can undo the results of your tummy tuck.

Tummy Tucks are Not for Weight Loss

If you are looking into a tummy tuck as a means to help you drop a lot of weight, you should consider other options. Abdominoplasty is all about improving the contour of your body; it sculpts the abdomen, tightens the ab muscles, and flattens the tummy. Although you may lose a few pounds after the procedure, shedding weight is not the main goal. You should be within 10-15 pounds of your ideal weight to get the best outcome out of your tummy tuck in Lubbock.

You Will Have to Stop Smoking

Smoking poses a threat to our general health and it increases risks for Lubbock plastic surgery as well. You won’t have to quit smoking forever; Dr. Jane Rowley requires her patients to refrain from using nicotine for six weeks before surgery and two to three weeks afterwards. Nicotine restricts blood flow, and good circulation is crucial for proper wound and scar healing. Smoking also depletes the body’s oxygen levels and can put you at risk for developing blood clots and infections. It’s easier said than done, but staying away from cigarettes before and after a tummy tuck in Lubbock will be well worth the sacrifice for the sake of your health, safety, and surgical results.

Not All Tummy Tucks are Created Equal

There are several variations on the tummy tuck procedure. After your consultation, your plastic surgeon will be able to tell you which type of tummy tuck would best suit your needs based on the amount of skin and fat that needs to be removed.

  • Mini Tummy Tuck – This version of abdominoplasty is for people whose trouble spots are located mostly below the belly button. Since less tissue needs to be removed, the incision can be considerably smaller than that of a normal tummy tuck.
  • Regular Tummy Tuck – A standard tummy tuck removes excess fat and skin located above and below the belly button. The scar runs between the hip bones and is longer than that of a mini tuck. The navel will be repositioned to match the new look of your flatter tummy.
  • Extended Tummy Tuck – The extended tummy tuck is for people with hanging skin and fat that reaches beyond the front of the abdomen to the sides or back. It is the same procedure as a regular tummy tuck; the main difference is in the length of the incision.

Combining Lubbock Plastic Surgery Procedures

Liposuction is often paired with abdominoplasty to achieve dramatic results. Suctioning fat from the abdomen can exaggerate the look of droopy skin. A tummy tuck eliminates the sagging skin and tightens the abdominal muscles to create a more beautiful body contour. Women looking to regain their pre-baby figures often combine a tummy tuck with a breast procedure as part of a “mommy makeover.”

Things to Know About Recovery

You will need to rest and have lots of help with children and everyday chores for the first week or two after your surgery. Plan to take time off work for 2-3 weeks, and a return to full activity will need to wait at least 6-8 weeks. Swelling and bruising is normal for during tummy tuck recovery, so be patient with your body as it takes its time to heal. Scars will appear red during early stages of recovery but will fade and soften with time. The full results of your procedure will take months to be fully visible, but you will notice the positive change in your figure soon after surgery.

The best way to boost your odds of having a great Lubbock plastic surgery experience is to learn all you can about what to expect during and after your procedure. Clearly communicating with your doctor about the results you want will also help increase the chances of your satisfaction. Be sure to ask questions about these aspects of your experience:

  • Whether you are a good candidate for a tummy tuck in Lubbock
  • Creating a plan to help you stop smoking
  • What kind of tummy tuck procedure will meet your needs
  • Whether combining a tummy tuck with other procedure will benefit you
  • Your recovery time frame and how to care for your healing body

Dr. Jane Rowley is the leading board-certified plastic surgeon in Lubbock with over 20 years of experience. Call our office today to schedule your no-obligation consultation and begin your journey to greater confidence in your appearance.

How a Tummy Tuck in Lubbock Could Benefit Your Health

Physical fitness and good health are lifelong pursuits. Nothing beats looking and feeling great, but no one is born with a perfect body. Some have to work harder for these goals than others. Eating right and exercising regularly are positive steps in the right direction; however, sometimes it can be frustrating when they don’t yield the desired results. In other words, what do you do when working out and managing your diet does nothing to get rid of your belly flab?

What Is a Tummy Tuck?

A tummy tuck in Lubbock can help you overcome the hurdles that sheer hard work and determination can’t erase. Pregnancy, the aging process, and drastic weight loss can weaken abdominal muscles and make the belly sag with loose skin. No amount of sit-ups or crunches can rid the abdomen of unsightly hanging skin. A tummy tuck  tightens muscles and trims stretched or loose skin and excess fat from the abdomen—giving the midsection of the body a flatter and more toned appearance.

This procedure can have dramatic results when paired with liposuction of the abdomen or other areas. It can also be combined with other procedures as part of a mommy makeover to restore a pre-pregnancy body contour. Beyond pregnancy situations, many patients requesting tummy tucks or liposuction wish to trim loose skin after experiencing extreme weight loss in a short period of time.

Medical Benefits of Abdominoplasty

Most patients seek out Lubbock plastic surgery to enhance their appearance and feel better about their bodies; but the advantages of a tummy tuck go far beyond what the eye can see.

Reduction of Stress Urinary Incontinence

After a vaginal delivery, women can develop a bladder control issue known as Stress Urinary Incontinence (SUI). Women with SUI experience uncontrollable urinary leakage when they cough, sneeze, exercise, or even laugh. A tummy tuck in Lubbock can aid in the recovery of SUI by creating a slight soft tissue bladder obstruction near the pelvic area.

The findings of a study published in the March 2018 issue of the scientific journal, Plastic and Reconstructive Surgery, revealed that abdominoplasty can have a positive impact on post-pregnancy complications. Of the 214 participating mothers, 42.5 percent reported urinary incontinence to be a problem before having a tummy tuck. Six weeks after their tummy tucks were performed, that number dropped to less than 2 percent.

Relief From Back Pain

The same study also showed significant improvement for women who suffered from back pain. 51% of participants lived with back pain before their tummy tucks, whereas only 9% still complained of the discomfort afterward. Tightening weak abdominal muscles enables them to better support the spine. This improves posture and can relieve certain types of back pain.

Hernia Relief

A weak abdominal wall can lead to the formation of a ventral hernia. Tummy tuck surgery can help correct weakened abdominal muscles and pressure on the skin caused by a hernia. Core-tightening abdominoplasty can also help prevent future hernias as they are less likely to occur in those with stronger abdominal muscles. A doctor may choose to combine the tummy tuck procedure with that of the hernia correction which is not only a safe approach; it can save time and money in surgery and recovery.

Am I a Good Candidate for a Tummy Tuck in Lubbock?

Just because you have some of the above-mentioned medical issues does not mean abdominoplasty is right for you. Potential tummy tuck patients should consult with a board-certified plastic surgeon to find out if plastic surgery will safely meet their needs and expectations. To get an idea about whether you might be a good candidate, ask yourself the following questions:

  • Am I in generally good health, physically and mentally?
  • Do I have realistic expectations for my surgical results?
  • Am I finished having children?
  • Can I keep my weight stable after the procedure?
  • Does the skin around my midsection look droopy?
  • Do I have weakened stomach muscles?

A simple test you can do at home will also help clarify whether a tummy tuck is right for you. Try laying on your back and seeing what happens to your stomach bulge. If it flattens out, then excess fat is likely on the outside of your stomach muscles. A tummy tuck in Lubbock can strengthen muscles and tighten loose skin giving you a flatter, healthier abdomen. If your midsection still looks rounded when you are laying flat, your stomach bulk could be further inside your abdomen and surgery may not be the right option for you. It’s important to consult with a board-certified surgeon who takes the time to explain the procedure thoroughly and knows how accurately to assess if you will benefit from a tummy tuck. Your surgeon should also carefully listen to your aesthetic goals to understand your expectations of any Lubbock plastic surgery. Call Rowley Plastic Surgery for a free, no-obligation consultation today!