Do your New Year’s Resolutions include sticking to a diet or exercise plan? If so, you’re in good company. According to the CDC, about half of the adults in the U.S. are trying to lose weight. Whether you are trying to rid yourself of baby weight that never came off, fat that has accumulated with age, or just some extra holiday pounds, the beginning of a new year is a great time to recommit to those goals. But sometimes, no matter how committed we are to our resolutions, the fat we try so hard to get rid of just won’t go away. Diet and exercise are the go-to remedies for people who want to lose fat, but what are you supposed to do when those efforts don’t pay off in the ways you want them to? Eating right and staying in shape are crucial for maintaining good health, but they may not always help you fit into your skinny jeans. Adding liposuction in Lubbock to your healthy habits could be the key to finally getting the figure you want. Dr. Jane Rowley can help you get rid of the stubborn fat that resists no matter how many hours you spend at the gym. She offers Lubbock liposuction as a slimming solution for patients who struggle getting rid of certain areas of fat.
Why Exercise May Not Be the Answer
The health benefits of exercise are abundant. People who work out regularly sleep better and improve their mood and ability to focus. They reduce their risk of getting certain types of cancer and increase their chances of living longer. While these advantages alone make exercise very worthwhile, they are not the most popular reasons people choose to exercise regularly. The biggest motivation for most of us is that doing things like lifting weights and jogging are supposed to make us look better. Working out can certainly help tone and define your muscles, but it’s not always the best way to lose fat. In fact, exercising can rev up your appetite, making you eat even more than you normally would. It’s also common to overestimate how many calories we burn during our workout, and to use that as an excuse to eat more. When you reward yourself for going to the gym with a bowl of ice cream, you can completely negate all the calories you burned there.
Our bodies, especially as we age, can develop stubborn pockets of fat that don’t respond to anything we try at the gym. Localized fat around the submental region, upper arms, and hips will not disappear no matter how well you keep up in spin class. Liposuction in Lubbock will eliminate the fat from these areas and give you a slimmer look. The procedure can enhance your body contour and smooth out your curves, but it can’t give you the health benefits that good old fashioned exercise can. You should always try to stay active, even if you choose to have Lubbock liposuction.
The Problems With Dieting
Going on a diet may seem like the best way to look thinner, but it can actually work against you in several different ways. If you want to drop a few pounds before an important upcoming event, dieting might be able to help you temporarily feel slimmer. But diets just don’t have the long lasting results that most people want. One reason your diet might fail is if you cut out too many calories and go around hungry all day, there’s a good chance you will end up overcompensating with poor food choices later. Trying a fad diet won’t give you the long term effects you’re looking for either. People who go on the Atkins, Paleo, or other latest diet trend are often disappointed with their results because those eating habits are not sustainable forever. Instead of cutting out entire food groups, try eating a balanced diet consisting of lean protein, complex carbs, and healthy fats. You will see better results when you incorporate a balanced diet into your healthy lifestyle.
How Liposuction in Lubbock Works
Fueling your body with nutritious foods and getting enough exercise are paramount to staying healthy. By no means does Dr. Rowley recommend giving up on your fitness routine or healthy eating habits. However, she does suggest that her patients who struggle with stubborn fat consider how Lubbock liposuction could help. It is not a weight loss procedure, but it does smooth and enhance the contours of your body by eliminating excess fat. If you have areas where fat has accumulated, such as the outer thighs, hips, or chin, liposuction can get rid of it for good.
Dr. Rowley uses a very small tube, called a cannula, to suction out fat from problem areas. The fat will not return, but if you want your results to last, it is important to maintain a stable weight. The procedure can be used to achieve a subtle or dramatic outcome, depending on your goals. Dr. Rowley will assess your areas of concern and give you an honest evaluation of how well Lubbock liposuction may work for you.
Come See Us to Learn More
Hitting the gym on a regular basis and making sure you get the right nutrition aren’t always easy things to do, and it can be even harder when you have persistent fat. Dr. Jane Rowley is the leading plastic surgeon for liposuction in Lubbock, with over 20 years of experience under her belt. Don’t let frustration keep you from continuing to practice healthy habits; liposuction could be just the thing to help you stay motivated. After all, what’s more motivating than looking great in your gym mirror selfie? Contact our office today to schedule a no-obligation consultation and see if liposuction can have you loving your new reflection.