How Lubbock Liposuction Can Help When Diet and Exercise Aren’t Enough

Do your New Year’s Resolutions include sticking to a diet or exercise plan? If so, you’re in good company. According to the CDC, about half of the adults in the U.S. are trying to lose weight. Whether you are trying to rid yourself of baby weight that never came off, fat that has accumulated with age, or just some extra holiday pounds, the beginning of a new year is a great time to recommit to those goals. But sometimes, no matter how committed we are to our resolutions, the fat we try so hard to get rid of just won’t go away. Diet and exercise are the go-to remedies for people who want to lose fat, but what are you supposed to do when those efforts don’t pay off in the ways you want them to? Eating right and staying in shape are crucial for maintaining good health, but they may not always help you fit into your skinny jeans. Adding liposuction in Lubbock to your healthy habits could be the key to finally getting the figure you want. Dr. Jane Rowley can help you get rid of the stubborn fat that resists no matter how many hours you spend at the gym. She offers Lubbock liposuction as a slimming solution for patients who struggle getting rid of certain areas of fat.    

Why Exercise May Not Be the Answer

The health benefits of exercise are abundant. People who work out regularly sleep better and improve their mood and ability to focus. They reduce their risk of getting certain types of cancer and increase their chances of living longer. While these advantages alone make exercise very worthwhile, they are not the most popular reasons people choose to exercise regularly. The biggest motivation for most of us is that doing things like lifting weights and jogging are supposed to make us look better. Working out can certainly help tone and define your muscles, but it’s not always the best way to lose fat. In fact, exercising can rev up your appetite, making you eat even more than you normally would. It’s also common to overestimate how many calories we burn during our workout, and to use that as an excuse to eat more. When you reward yourself for going to the gym with a bowl of ice cream, you can completely negate all the calories you burned there.

Our bodies, especially as we age, can develop stubborn pockets of fat that don’t respond to anything we try at the gym. Localized fat around the submental region, upper arms, and hips will not disappear no matter how well you keep up in spin class. Liposuction in Lubbock will eliminate the fat from these areas and give you a slimmer look. The procedure can enhance your body contour and smooth out your curves, but it can’t give you the health benefits that good old fashioned exercise can. You should always try to stay active, even if you choose to have Lubbock liposuction.              

The Problems With Dieting

Going on a diet may seem like the best way to look thinner, but it can actually work against you in several different ways. If you want to drop a few pounds before an important upcoming event, dieting might be able to help you temporarily feel slimmer. But diets just don’t have the long lasting results that most people want. One reason your diet might fail is if you cut out too many calories and go around hungry all day, there’s a good chance you will end up overcompensating with poor food choices later. Trying a fad diet won’t give you the long term effects you’re looking for either. People who go on the Atkins, Paleo, or other latest diet trend are often disappointed with their results because those eating habits are not sustainable forever. Instead of cutting out entire food groups, try eating a balanced diet consisting of lean protein, complex carbs, and healthy fats. You will see better results when you incorporate a balanced diet into your healthy lifestyle.

How Liposuction in Lubbock Works

Fueling your body with nutritious foods and getting enough exercise are paramount to staying healthy. By no means does Dr. Rowley recommend giving up on your fitness routine or healthy eating habits. However, she does suggest that her patients who struggle with stubborn fat consider how Lubbock liposuction could help. It is not a weight loss procedure, but it does smooth and enhance the contours of your body by eliminating excess fat. If you have areas where fat has accumulated, such as the outer thighs, hips, or chin, liposuction can get rid of it for good. 

Dr. Rowley uses a very small tube, called a cannula, to suction out fat from problem areas. The fat will not return, but if you want your results to last, it is important to maintain a stable weight. The procedure can be used to achieve a subtle or dramatic outcome, depending on your goals. Dr. Rowley will assess your areas of concern and give you an honest evaluation of how well Lubbock liposuction may work for you.   

Come See Us to Learn More

Hitting the gym on a regular basis and making sure you get the right nutrition aren’t always easy things to do, and it can be even harder when you have persistent fat. Dr. Jane Rowley is the leading plastic surgeon for liposuction in Lubbock, with over 20 years of experience under her belt. Don’t let frustration keep you from continuing to practice healthy habits; liposuction could be just the thing to help you stay motivated. After all, what’s more motivating than looking great in your gym mirror selfie? Contact our office today to schedule a no-obligation consultation and see if liposuction can have you loving your new reflection. 

Make 2020 Your Best Year Yet With the Best Plastic Surgeon in Lubbock

It’s always fun to reflect on special memories and milestones as we wrap up each year. As the holidays come to an end and we start looking forward to what 2020 has in store, it’s the perfect time to think about your goals for the new year. There is just something about waking up on the first day of January that makes us want to do a little better, try a little harder, and renew our efforts for self-improvement. Most of us include health and fitness goals on our list of New Year’s Resolutions so we can work toward looking and feeling our best. As you contemplate your hopes for the coming year, consider how plastic surgery might be able to help. Dr. Jane Rowley is the best plastic surgeon in Lubbock and she is passionate about helping her patients achieve their cosmetic goals. The benefits of cosmetic procedures go far beyond the outcome you see in the mirror after your procedure. Before you finalize your 2020 New Year’s Resolutions, learn how plastic surgery can fit into your plan for meeting your goals.  

Enhance Your Appearance With the Best Plastic Surgeon in Lubbock

The beginning of the year is always the busiest time for gyms and fitness centers. Memberships often go on sale and you may even have to get in line to use your favorite treadmill. Regular gym-goers may not love the crowds, but they only need to wait a month or so before the gym starts to clear out again. People tend to lose their enthusiasm for working out when they don’t see the results they hoped to achieve. If you struggle with areas of fat on your body that do not respond to diet or exercise, liposuction is a procedure that offers a solution. With the best plastic surgeon in Lubbock, liposuction can get rid of stubborn fat and give you a sleeker body contour. 

Plastic surgery cannot make you look exactly like your favorite celebrity, but it can help you feel more satisfied with your appearance. There is no replacement for healthy habits like eating right and getting regular exercise, but plastic surgery can help further those efforts and give you physical results you can actually see. 

Improve Your Health

Plastic surgery with the best plastic surgeon in Lubbock doesn’t just benefit your looks; it can also have significant health advantages as well. One procedure that helps patients feel more healthy is breast reduction because it frees them from neck, back, and shoulder pain. Women with large breasts also put up with discomfort caused by bra straps digging into their shoulders, skin irritation under their breasts, and even neurologic symptoms like numbness or tingling in the hands. Surgically reducing the size of their breasts gives them immediate relief and can even make it easier to sleep and breathe. 

Dr. Rowley, the best plastic surgeon in Lubbock, offers other procedures that have added health benefits. Blepharoplasty, or an eyelid lift, improves both the appearance and function of the eyes by removing skin that can cause vision obstruction. Abdominoplasty, or a tummy tuck, has been shown to reduce stress urinary incontinence and can correct ventral hernias. The procedure tightens abdominal muscles, which improves posture as it provides more support to the spine. Better posture means less back pain, and living with less pain is a resolution worth keeping.   

Increase Your Confidence 

When you feel good about the way you look, you will naturally have more confidence in everything you do. Insecurities about your appearance can distract you and keep you from performing at your very best. With the right plastic surgery procedure, you can address asymmetry, deformities, signs of aging, sagging, and many other issues. An experienced, board-certified plastic surgeon will be able to help you decide which procedure is right for you so you can achieve the results you want. When you choose Dr. Jane Rowley, you can have confidence knowing you are in the hands of the best plastic surgeon in Lubbock.  

Plastic surgery can help you achieve the goals you set for yourself, and there is no feeling like finally making it to the top of that self-improvement mountain. Reaching a goal you’ve worked hard for is a feeling like no other. With plastic surgery, your increased confidence will come not only from what you see in the mirror, but also from proving to yourself that you can accomplish anything you set your mind to. Take advantage of your access to the best plastic surgeon in Lubbock, and see what you can achieve in 2020.

Confidence in Yourself, Confidence in Your Surgeon

You can love your body and still have areas you would like to improve. Plastic surgery can provide subtle or dramatic enhancement that will last for years to come. Whether you want fuller breasts, a younger-looking face, or a tighter tummy, you want to choose a plastic surgeon you can trust. Dr. Jane Rowley’s world class training, plastic surgery expertise, and extensive experience make her the best plastic surgeon in Lubbock. You can’t control what the new year will bring, but you are in charge of the way you feel about yourself. Contact us today to schedule a no-obligation consultation and see if plastic surgery can help you with your goals this year.   

Popular Non-Surgical Cosmetic Procedures Offered at Rowley Plastic Surgery

Are you ready for a change, but do not want to undergo surgery? Technology has brought about many new non-surgical cosmetic procedures that allow men and women to improve their appearance without the use of general anesthesia, plus no lengthy recovery required.

Personalized Treatment

Among other “cosmetic surgeons near me”, board-certified plastic surgeon Dr. Jane Rowley offers a wide variety of non-invasive choices designed to be an alternative to more extensive plastic surgery options or used in tandem with surgical procedures. During your personal consultation with Dr. Rowley, you can anticipate discussing together your goals and needs, then determining what procedures would best create your desired results.

What Non-Surgical Cosmetic Procedures are Available?

Dr. Rowley uses the top products and fillers in the industry, including:

BOTOX Cosmetic: As described on the BOTOX website, BOTOX is “the first and only treatment FDA-approved to temporarily make moderate to severe frown lines, crow’s feet and forehead lines look better in adults” and “delivers predictable, subtle results, so you look like you, only with less noticeable facial lines.”

Dysport: The Dysport website explains it is a “prescription injection proven to help smooth the appearance of moderate to severe frown lines between the eyebrows without changing the look or movement of the rest of your face.” It also states, “Untreated muscles still work normally, so you can continue to express feelings naturally. It’s the lines that are minimized, not your expressions.”

Sculptra Aesthetic: Sculptra Aesthetic is an FDA-approved injectable that “helps stimulate your skin’s own natural collagen production to help restore its inner structure and increase facial volume that has been lost to aging,” according to the Sculptra Aesthetic website.

Restylane: The Restylane website reads, “The Restylane line of products is formulated to act like your body’s own naturally occurring hyaluronic acid, restoring volume to your skin.”

JUVEDERM VOLUMA: The JUVEDERM website states, “Getting treated with JUVEDERM helps add volume to different areas of the face without surgery while also temporarily restoring the volume loss beneath the surface.”

Choosing Between “Cosmetic Surgeons Near Me

To achieve optimal results, it is important to not work with just any “cosmetic surgeons near me” that pop up from an Internet search. Dr. Rowley has extensive knowledge, training, and expertise to ensure she delivers natural, beautiful results – every time. If you want to learn more about non-surgical cosmetic procedures offered by Dr. Rowley at Rowley Plastic Surgery, call 806-792-3715 today.