How a Healthy Lifestyle Can Improve Liposuction Recovery

Just about anything worth doing requires real effort on our part. Plastic surgery is no exception. Patients who take no responsibility and expect their procedure to magically fix their bodies set themselves up for disappointment with their results. While plastic surgery may seem like a shortcut, patients need to be serious about maintaining a healthy lifestyle if they want to get the full benefits.

Tips to Help Speed Liposuction Recovery

  1. Drink Plenty of Water. It may seem like a no-brainer, but many people in Lubbock don’t get their recommended daily amount of water. Drinking enough water is important for everyone, especially those who are going through liposuction recovery. Staying hydrated fuels the body as it heals and can help diminish the appearance of scars. Drinks like alcohol, coffee, and soda do not count toward the goal of eight glasses of water per day.
  2. Be Active. Strictly follow your doctor’s orders regarding your levels of activity following your surgery. Most procedures will require you to scale back your gym time for a couple of weeks. Once you have your doctor’s approval, give yourself time to work back to your normal activities. After having liposuction or other plastic surgery, it is important to maintain a healthy weight; otherwise, it could negatively affect your results.
  3. Eat Right. If you don’t already have a healthy diet, use plastic surgery as an event in your life that marks the perfect time to start one. Eating nutritious foods will help you keep your newfound confidence and take care of your improved figure. Given the right nutrients, your body will have what it needs to minimize swelling and inflammation and even reduce scarring. Talk to your doctor about making healthy changes to your diet and how it can impact your liposuction recovery experience.
  4. Cut Out Nicotine. If you use nicotine and are considering a procedure like liposuction in Lubbock, you need to plan on quitting for a while. People who smoke have greater liposuction risks for complications during surgery as well as during the healing process. Your plastic surgeon will most likely want you to stay off nicotine for a few weeks before and after your procedure. Nicotine reduces oxygen and blood flow to the skin, which can result in improper wound healing and scarring.
  5. Be Patient. Your body will heal after plastic surgery, but it will not happen overnight. Every patient’s experience is different. Even a perfect candidate for surgery will experience some degree of bruising and swelling after having work done. The full results of your procedure can take months to be revealed, so don’t get down if your progress is taking longer than you imagined it would. Keep a good support network of family and friends in the loop so you can rely on them during your recovery.

Change How You See Yourself

With spring break fast approaching and stores proudly displaying this season’s skimpy swimwear, it’s hard not to picture yourself poolside. If you feel less than excited about wearing your swimsuit in public, plastic surgery could help you gain the confidence to change that. There is no reason to let a flabby belly or stubborn bulges of fat hold you back from feeling good in your own skin. But how do you decide which tummy procedure is right for you?

Liposuction vs. Tummy Tuck

Liposuction is not a weight loss surgery, but a tool to help eliminate specific areas of fat on the body. Fat is suctioned out through tiny tubes to improve the body’s contour, giving the patient a slimmer, sleeker figure. Areas that respond well to this procedure include the thighs, back, love handles, and chin/neck region. When your strict diet and exercise regimen do nothing for certain spots of stubborn fat, it may be time to look into liposuction in Lubbock.

A tummy tuck provides dramatic results by getting rid of excess skin on the belly and firming up the overall appearance of the stomach. Weakened abdominal muscles are tightened, and the belly button is sometimes repositioned for a more natural look after the skin has been pulled taut. The tummy tuck comes in different options for your unique needs: your doctor can recommend the mini tuck, the standard version, or the extended tummy tuck for your individual shape. Talk to your plastic surgeon about which procedure is right for you, or whether your best results will be achieved by combining the two.

With over 20 years of experience, Dr. Jane Rowley is the leading plastic surgeon in Lubbock. Not only does she have extensive training and expertise and skill in her field, but she also has the honesty and compassion that put her patients at ease. If you have questions about liposuction recovery or any other aspects of your plastic surgery experience, call our office today to schedule a no-obligation consultation.

Healthy Lifestyles and Your Plastic Surgery Results

Deciding to have plastic surgery is a big choice that is life changing. As the surgery itself can change your life, you may need to make additional changes to your lifestyle post-surgery to maintain your results. Here are five lifestyle changes that you may want to start before surgery and continue after your procedure.


1. Keep Moving

Exercise is a vital part of a healthy lifestyle. We don’t need an expensive gym membership to get up and move a bit each day. The internet is full of suggestions for ways you can get started to stay active. It’s important to follow your doctor’s recommendations about what level of exercise your body can handle immediately following plastic surgery.

2. Drink Enough Water

Many Americans drink less than the recommended amount of daily water. Water can help you recover post-plastic surgery. Lubbock patients have even experienced a reduction in headaches or kidney problems when upping their water intake to sufficient levels.

3. Eat Right

Eating right will help you feel good and look good as you maintain your shape post-plastic surgery. Think of replacing one not-so-healthy food choice with a better choice instead of simply restricting yourself from the things you love. Lubbock Dr. Jane Rowley can counsel together with you on some eating choices that you can slowly incorporate into your new life.

4. Stop Smoking or Using Nicotine

Believe it or not, smoking can impede your healing. Most surgeons will ask you to stop smoking several weeks before your surgery and then remain off nicotine for several weeks after surgery. Smoking significantly interferes with your body’s ability to oxygenate your blood supply. This oxygen is vital to the healing process. You’ll heal more quickly and maintain your new body better if you remain off nicotine post-plastic surgery. Dr. Jane Rowley asks all of her patients to refrain from nicotine use before and following plastic surgery procedures.

5. Love Who You Are and How You Look

Having plastic surgery doesn’t mean you don’t love yourself, it just means you’re ready for a change. And changes can take time to get used to. Work with your surgeon to set accurate expectations of what your new body will look like.


If you’re ready for a new you and a new, healthy lifestyle, give Dr. Jane Rowley’s office a call today to schedule a no-obligation consultation.

Healthy Lifestyles are Imperative for Long-lasting Plastic Surgery Results

slide-1Each patient requesting Lubbock plastic surgery has different needs and goals for his or her body. From breast augmentation to rhinoplasty plastic surgery, Lubbock can take care of your needs. But after your surgery, it’s vital that you continue caring for your own body in a way that will maximize the success of your surgery and help with your recovery.

Lubbock Plastic Surgery Results

For those interested in body contouring procedures, or ultimately procedures focused on helping you obtain a thinner or slimmer physique, you should pair your surgery with a few lifestyle changes that can ensure long-term results. There will be a period of recovery after your surgery, but as soon as it is again safe for you to exercise, consider altering your lifestyle to include more exercise. Coupled with a more balanced diet, your Lubbock plastic surgery results and ultimate health and weight management will be seen for longer. You will also feel better physically and mentally incorporating healthy habits into your daily routine.

Diet and exercise will always be important for overall health; however, if you are specifically looking to maintain the results of Lubbock plastic surgery for your skin, avoiding bad habits like suntanning and smoking will ensure long-term benefits for skin and facial plastic surgery, Lubbock doctors will perform.
So whether breast augmentation, liposuction, or a facelift are among your New Year’s resolutions, don’t forget those age old resolutions surround general healthy lifestyles to go along with your plastic surgery plans. Eating well, getting good exercise, getting plenty of good sleep, and caring for your body are not always easy habits to change (as we can all attest to!), but it is definitely worth adding the goals to your list again this year as you take baby steps toward the healthy life and look you want. Baby steps are all you need to eventually get there!